12/17/2023 0 Comments Golden egg farm fresh calories![]() ![]() We sing the praises of egg whites as a low-calorie, fat-free protein powerhouse, but what do yolks provide besides cholesterol, fat and eye-popping color? First, what are the facts of egg yolk nutrition? How could you not notice that brightly colored globe plopped so perfectly in the middle of the white? But did you ever wonder why yolks are colored anywhere from light yellow to deep orange? We wondered. Or regularly undertake activities such as heavy gardening, heavy DIY work.The first thing you notice about a freshly cracked egg is the yolk. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. ![]() Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |